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Old 10-16-2009, 01:27 PM   #3
BendtheBar
Bearded Beast of Duloc
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Join Date: Jul 2009
Location: Louisiana
Posts: 80,910
Training Exp: 20+ years
Training Type: Powerbuilding
Fav Exercise: Deadlift
Fav Supp: Butter
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AB EXERCISES:

(If you don't know the exercise, check Youtube)

Barbell Ab Rollouts
Dumbbell Side Bends
Cable Crunch
Twisting Cable Crunch
Wood Chop
Situps
Weighted Situps
Leg Lifts on Bench
Hanging Leg Raise
hanging Knee Raise
Floor Crunch
Twisting Crunch
Lying Knee Raise
Decline Situp
Jack Knife
Plank
Roman Chair Knee Raise
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