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Old 08-17-2010, 07:03 AM   #5
sneezingstardust
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Location: Vaughan, Ontario
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Quote:
Originally Posted by strkout35 View Post
what are your goals right now? are you trying to get your lifts up or focus on doing another show?
Well, obviously I'm trying to get my lifts up

Just want to make the most of my time, that's all!

Quote:
Originally Posted by Marc View Post
My not so expert opinion would say 18 weeks, holy cow switch. But that may just be because I switch it up every 4 weeks. I would say if it isn't working as well anymore at week 18, then why would it suddenly work great at week 19, or 22? Switch it up!
Well I keep hearing you're supposed to stick to a program for a couple months to really reap benefits from it, but I dunno.
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