Originally Posted by strkout35
what are your goals right now? are you trying to get your lifts up or focus on doing another show?
Well, obviously I'm trying to get my lifts up
Just want to make the most of my time, that's all!
Originally Posted by Marc
My not so expert opinion would say 18 weeks, holy cow switch. But that may just be because I switch it up every 4 weeks. I would say if it isn't working as well anymore at week 18, then why would it suddenly work great at week 19, or 22? Switch it up!
Well I keep hearing you're supposed to stick to a program for a couple months to really reap benefits from it, but I dunno.
Stop by my blog and show some love!! :
"People are always blaming their circumstances for what they are. I don't believe in circumstances. The people who get on in this world are the people who get up and look for the circumstances they want, and if they can't find them, make them." - George Bernard Shaw
"Start wide, expand further, and never look back." -Arnold Schwarzenegger