View Single Post
Old 08-17-2010, 07:03 AM   #5
sneezingstardust
Banned
Max Brawn
 

Join Date: Feb 2010
Location: Vaughan, Ontario
Posts: 1,097
Reputation: 13308
sneezingstardust is a dedicated contributorsneezingstardust is a dedicated contributorsneezingstardust is a dedicated contributorsneezingstardust is a dedicated contributorsneezingstardust is a dedicated contributorsneezingstardust is a dedicated contributorsneezingstardust is a dedicated contributorsneezingstardust is a dedicated contributorsneezingstardust is a dedicated contributorsneezingstardust is a dedicated contributorsneezingstardust is a dedicated contributor
Default

Quote:
Originally Posted by strkout35 View Post
what are your goals right now? are you trying to get your lifts up or focus on doing another show?
Well, obviously I'm trying to get my lifts up

Just want to make the most of my time, that's all!

Quote:
Originally Posted by Marc View Post
My not so expert opinion would say 18 weeks, holy cow switch. But that may just be because I switch it up every 4 weeks. I would say if it isn't working as well anymore at week 18, then why would it suddenly work great at week 19, or 22? Switch it up!
Well I keep hearing you're supposed to stick to a program for a couple months to really reap benefits from it, but I dunno.
sneezingstardust is offline   Reply With Quote