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Old 08-16-2010, 05:44 PM   #6
glwanabe
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Quote:
Originally Posted by punyHuMaNz View Post
I don't understand why changing programs every now and then is needed when the new program uses most of the same exercises are the old program. What gives?
I think you have answered your own question. The only change you need to make is to add weight to the bar. There, you have changed your program.

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