tentative 5/3/1 program
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08-16-2010, 05:10 PM
Join Date: Mar 2010
Location: North Central Illinois
Training Exp: 20 yrs.
Training Type: Westside
Fav Exercise: All of Them! Bench, hehe.
Fav Supp: Food
Not to familiar with 5/3/1, are waves a cycle for a complete body w/o throughout the week?
Good luck and don't miss any, no sympathy...lol
LOAD YOUR PLATE, LOAD YOUR BAR!
~ Roger Ryan
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