Building Muscle Doesn't Require Lifting Heavy Weights, Study Shows
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08-15-2010, 10:44 AM
Join Date: Mar 2010
Location: North Central Illinois
Training Exp: 20 yrs.
Training Type: Westside
Fav Exercise: All of Them! Bench, hehe.
Fav Supp: Food
I have no further comment but,
LOAD YOUR PLATE, LOAD YOUR BAR!
~ Roger Ryan
Last edited by gaspers04; 01-15-2011 at
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