View Single Post
Old 08-14-2010, 12:45 AM   #9
Trevor Lane
I am a VIKING!
Max Brawn
Points: 10,591, Level: 68 Points: 10,591, Level: 68 Points: 10,591, Level: 68
Activity: 13% Activity: 13% Activity: 13%
 
Trevor Lane's Avatar
 

Join Date: Mar 2010
Location: Colorado Springs, CO
Posts: 2,491
Training Exp: A few
Training Type: Wendler 531
Fav Exercise: Deadlift
Fav Supp: T-Bomb II
Reputation: 57912
Trevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beast
Default Fri - 13 Aug 10 - Upper Body

BTN Press: warmup@10*95, 5*115, 5*135, 3*135, 3*155, 3*175, 2*175, 3*2*155
Super Arm superset
warmup with 10 20 lb hammer curls and 10 35 lb skull crushers
21s w/fat gripz: 3*21*20
each set followed by 10 wrist flips
Skull crushers: 3*7*65
each set followed by BB wrist curls, 15 for the 1st set and 10 for the last 2
Abs:
warmup w/25 incl. situps on 3rd/middle position, 25 side bends, and 25 ab wheel
16 incl. situps w/25 lbs on 1st/lowest position, 50 side bends, and 50 ab wheel
16 incl. situps w/25 lbs on 3rd position, 50 side bends, and 50 ab wheel
12 incl. situps w/25 lbs on 5th position, 50 side bends, and 50 ab wheel
8 incl. situps w/25 lbs on 7th/highest position, 50 side bends, and 50 ab wheel

My arms "felt like cumming" from the massive pump. It was very cool!
Trevor Lane is offline   Reply With Quote