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Old 08-13-2010, 05:23 PM   #6
BendtheBar
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Someone just told me it's peer reviewed, so it's "valid". I'm feeling ill.

If anything it reveals that an extended TUT is superior for a newb. Weight + greater time = much greater stress for a newb.

But as the body rapidly adapts to this light weight, progression is required. Light weight becomes heavy weight, and the study's conclusion collapses in upon itself.

Let them do leg extensions for light weight. That's working real well for the armies of gym rats who aren't making progress.
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