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Old 08-13-2010, 01:31 PM   #4
RickB
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Quote:
Originally Posted by DMedley View Post

I do not agree completely with number 1. Water can help with fat loss if it keeps you from snacking and eliminates that hungry feeling.
Absolutely! I've read somewhere that studies have shown that your brain can often times confuse thirst with hunger. Seems silly to me, but water really can help a tad.
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