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Old 08-13-2010, 12:28 AM   #4
Trevor Lane
I am a VIKING!
Max Brawn
Points: 10,591, Level: 68 Points: 10,591, Level: 68 Points: 10,591, Level: 68
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Join Date: Mar 2010
Location: Colorado Springs, CO
Posts: 2,491
Training Exp: A few
Training Type: Wendler 531
Fav Exercise: Deadlift
Fav Supp: T-Bomb II
Reputation: 57912
Trevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beast
Default Thurs - 12 Aug 10 - Lower Body

ATG Squats: warmup@10*225, 5*315, 5*365, 5*385, 2*3*385, 3*3*365
spersetted with
Slow Calf Presses: warmup@10*200, 5*250, 5*270, 5*270, 2*3*270, 3*3*290
Leg Curls: 5*180, 5*195, 3*3*195
supersetted with
Back extensions: 5*180, 5*195, 3*3*195
Abs & Cardio:
Followed each set of abs with a 84' husafell (100 lb plate at the chest)
warmup w/25 incl. situps on 3rd/middle position, 25 side bends, and 25 ab wheel
16 incl. situps w/25 lbs on 1st/lowest position, 50 side bends, and 50 ab wheel
16 incl. situps w/25 lbs on 3rd position, 50 side bends, and 50 ab wheel
14 incl. situps w/25 lbs on 5th position, 50 side bends, and 50 ab wheel
8 incl. situps w/25 lbs on 7th/highest position, 50 side bends, and 50 ab wheel

Killer workout!!!
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