Thanks a lot BTB. Now I need to decipher it.
Squat: 5 x 10 x 50% is this 5 sets of 10 at 50% 1RM
Boring But Big. Main lift, the main lift again @ 5x10 (50% 1RM), and another accessory exercise for 5 sets. Is this 5 sets of your main exercise, then another 5 sets of 10 at 50%?
Wave A. Warmup, 75% x 5, 80% x 5, 85% x 5 is this 85% 1RM for 5 sets?
Does wave = week?
Sorry for all of the questions. This is interesting stuff.
Leaders are made, they are not born. They are made by hard effort, which is the price which all of us must pay to achieve any goal that is worthwhile. - Vince Lombardi