I need to do a 1RM for the 3 main lifts. According to the calculator I'm around 945, but I'm pretty sure I can get more than that. I'm not going to just jump into a competition, I want to train, and get all my lifts up big time.
Total = 1050
Bench: 225 X2
Deads: 365 X 2
Squat: 315 X 4
I haven't been deadlifting for that long, maybe 4 months. I have been doing heavy squats for probably 4 months too. I know I need to work on those a lot.
Leaders are made, they are not born. They are made by hard effort, which is the price which all of us must pay to achieve any goal that is worthwhile. - Vince Lombardi