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Old 08-12-2010, 12:34 AM   #3
Trevor Lane
I am a VIKING!
Max Brawn
Points: 10,591, Level: 68 Points: 10,591, Level: 68 Points: 10,591, Level: 68
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Join Date: Mar 2010
Location: Colorado Springs, CO
Posts: 2,489
Training Exp: A few
Training Type: Wendler 531
Fav Exercise: Deadlift
Fav Supp: T-Bomb II
Reputation: 57912
Trevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beast
Default Wed - 11 Aug 10 - Upper Body

Superset Bench press & pull-ups: warmup@10*135&5,5*185&4, 5*205&4, 5*225 (20 lb PR for 5 reps)&4, 6*2*225&3
Chest supported DB rows: 5*75, 5*80, 4*90, 3*90, 3*2*90, 5*1*90
Machine Flies: 5*180, 10*3*195
Abs:
warmup w/25 incl. situps on 3rd/middle position, 25 side bends, and 25 ab wheel
16 incl. situps w/25 lbs on 1st/lowest position, 50 side bends, and 50 ab wheel
16 incl. situps w/25 lbs on 3rd position, 50 side bends, and 50 ab wheel
12 incl. situps w/25 lbs on 5th position, 50 side bends, and 50 ab wheel
8 incl. situps w/25 lbs on 7th/highest position, 50 side bends, and 10 Jack knives

Pretty good workout. I got a nice bench PR, but the machine flies were pretty gay.
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