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Old 08-11-2010, 11:38 PM   #9
New Brawn
MACHIN3's Avatar

Join Date: Aug 2010
Location: Canada
Posts: 44
Training Type: Powerlifting
Fav Exercise: Bench Press
Fav Supp: Protein
Reputation: 10
MACHIN3 is off to a bad start

Originally Posted by kman025 View Post
have in the past, they suck haha. but they definately seem beneficial
They do suck! Which is why I need to work on them.

Originally Posted by Trevor Lane View Post
Damn, that's quite a workout. Volume is right. Good luck with this, it looks like you'll have no problems getting 1300+ with this intense routine man!
Your telling me, I was not expecting so much volume right away. That was day 1 out of 28.

Originally Posted by gaspers04 View Post
Solid looking workout.
Thank you.

Originally Posted by BendtheBar View Post
Strong work. Love the look of the program. And those pause squats are beastley.
haha, I have 6 more weeks of doing them, than it will be a while before i go anywhere near them!
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