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Old 08-11-2010, 06:26 PM   #1
BendtheBar
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Join Date: Jul 2009
Location: Louisiana
Posts: 80,886
Training Exp: 20+ years
Training Type: Powerbuilding
Fav Exercise: Deadlift
Fav Supp: Butter
Reputation: 2581830
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Default Contest - Bad Back Bodybuilding Workouts

This contest runs through the end of this month. Winner gets $20 in free supps.

I need a bodybuilding workout that caters to someone with a bad back.

Provide me with:

A) A split.
B) A list of exercises, including sets and reps
C) Any other pertinent info - why you chose exercises, any special workout techniques, etc.

PM me the workout. You may enter as many workouts as you'd like.

***When you do PM a workout, post in this thread letting me know you submitted a workout.***
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