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Old 08-11-2010, 10:34 AM   #2
Trevor Lane
I am a VIKING!
Max Brawn
Points: 10,591, Level: 68 Points: 10,591, Level: 68 Points: 10,591, Level: 68
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Join Date: Mar 2010
Location: Colorado Springs, CO
Posts: 2,491
Training Exp: A few
Training Type: Wendler 531
Fav Exercise: Deadlift
Fav Supp: T-Bomb II
Reputation: 57912
Trevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beast
Default Tues - 10 Aug 10 - Lower Body

Squats: warmup@315*10, 5*365, 5*385, 5*405, 5*455, 3*475, 3*480, 3*485, 315 for 2 minutes
Calf Presses: warmup@10*270 (each leg), 5*360 (each leg), 5*410 (each leg), 3*410 (each leg), 10*410 (both legs), 12*410, 15*410, 10*410, 270 for 1 min each leg
Kneeling Single Leg Curls: warmup@10*45, 5*90, 5*100, 5*100
Abs (forgot my ab wheel, so I did jack knives instead):
warmup w/25 incl. situps on 2nd/middle rung, 25 side bends, and 15 jack knives
16 incl. situps w/25 lbs on 1st/lowest rung, 50 side bends, and 20 jack knives
14 incl. situps w/25 lbs on 2nd rung, 50 side bends, and 15 jack knives
8 incl. situps w/25 lbs on 3rd rung, 50 side bends, and 10 jack knives
8 incl. situps w/25 lbs on 4th/highest rung, 50 side bends, and 10 Jack knives
Cardio:
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