Thread: Jwood's New Log
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Old 07-06-2009, 12:04 PM   #29
jwood
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Join Date: Jul 2009
Posts: 6,343
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Training Type: Strongman
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Jun 16, 2009, 7:06pm

Here is today's workout

Box Squat 5x5
225, 255, 285, 315, 315 x 3, dropped to 275 x 6

Power Clean 3x3
185, 205, 215

Good Mornings ( starting to really like these, figured out the form now)
95 x 8
105x 6
135 x 6 x 2 sets

Yates Rows
185 x 2 sets of 5 reps
155 x 3 sets of 8

I think I like a little bit higher volume on my back, so I use better form with lighter weight and get a good pump.
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