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Old 10-14-2009, 11:05 PM   #1
BendtheBar
Bearded Beast of Duloc
Max Brawn
 
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Join Date: Jul 2009
Location: Louisiana
Posts: 80,614
Training Exp: 20+ years
Training Type: Powerbuilding
Fav Exercise: Deadlift
Fav Supp: Butter
Reputation: 2695597
BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!
Default Dan Duchaine's Bodyopus Diet

Anyone tried the Bodyopus diet (Dan Duchaine)...

Monday Through Friday

During the week, you will eat:

* 10% fewer calories then your caloric maintenance level.
* 30% of your calories from protein, 70% from fat.

Saturday and Sunday

During the weekend, you will eat:

* 5-10% more calories then your caloric maintenance level.
* 60% of your calories from carbs, 25% from protein, and 15% from fat.
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Destroy That Which Destroys You

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