Originally Posted by strkout35
wooooohooooooo!!!!!!!!!!!!!!!!!!! first workout baybay!!!!!!
nice Val and i'm sure it'll be fun watching your squat increase like 30 pounds a week for the next few months
Originally Posted by Rich Knapp
You just couldn't stay away. lol
Glad things went well for you. Congrates on your first day back.
Thanks, gentlemen. I don't know if I would label this as a "first day back." I just needed to do something to reestablish some normalcy. I had too many problems with putting the bar across my back. It really is very painful to put it where it belongs. It seems that the shelf I had established just isn't going to work for now. If I move the bar up, the pain is a little better, but it still hurts, and the bar doesn't feel as secure.
No strkout, I won't be adding 30 pounds a week. Not for a while anyway. I need to get in once in a while and find out if that shoulder improves, and if I can make adjustments. I'll keep plugging away though, but for now real life comes first. So as soon as I finish my coffee, I'm going to work for a few hours.
*Ding* Post 1300