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Old 08-10-2010, 08:13 AM   #128
big valsalva
Viking Warrior
Max Brawn
 
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Join Date: Aug 2009
Location: Minnesota
Posts: 2,614
Training Exp: 10 years
Training Type: 5x5
Fav Exercise: Bench Press
Fav Supp: Meat
Reputation: 72128
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Quote:
Originally Posted by strkout35 View Post
wooooohooooooo!!!!!!!!!!!!!!!!!!! first workout baybay!!!!!!

nice Val and i'm sure it'll be fun watching your squat increase like 30 pounds a week for the next few months

Quote:
Originally Posted by Rich Knapp View Post
You just couldn't stay away. lol

Glad things went well for you. Congrates on your first day back.
Thanks, gentlemen. I don't know if I would label this as a "first day back." I just needed to do something to reestablish some normalcy. I had too many problems with putting the bar across my back. It really is very painful to put it where it belongs. It seems that the shelf I had established just isn't going to work for now. If I move the bar up, the pain is a little better, but it still hurts, and the bar doesn't feel as secure.

No strkout, I won't be adding 30 pounds a week. Not for a while anyway. I need to get in once in a while and find out if that shoulder improves, and if I can make adjustments. I'll keep plugging away though, but for now real life comes first. So as soon as I finish my coffee, I'm going to work for a few hours.

*Ding* Post 1300
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