Originally Posted by MMA Max
Did you get the dumps from super pump? Some say it has to high a creatine converstion
I dont think I got anything like that from superpump, I mean it is worth a try. I think it works alot better than jack3d too. It's hard to beat the price of jack3d. I take alot of dumps though and alot of it is the result of drinking a gallon of whole milk plus 5000 calories a day I would suspect.