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Old 08-09-2010, 09:34 PM   #125
big valsalva
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Join Date: Aug 2009
Location: Minnesota
Posts: 2,614
Training Exp: 10 years
Training Type: 5x5
Fav Exercise: Bench Press
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Default Squats Cure Cancer

Squats Cure Cancer

I just had to do it. I had to get my mind off the craziness of the day. After about an hour of trumpet playing, I grabbed my sweats and my Chucks, and went to the gym.

Monday, 8/9/10

I did my usual full dynamic stretching routine before lifting. This just helps me work up a sweat, and get the joints limber. I noticed that my legs are fine, but my shoulder still sucks.

Cuban Raise and Press w/Gymstick -- 8 reps
Shoulder Dislocation w/Gymstick -- 6 reps (usually get 10) right shoulder is really muxed up.

Big Val Squat!!!
Squat
45x5x3 - Very tender right shoulder. It hurt right where I found my most comfortable place for bar position. I had to adjust slightly higher, and it was somewhat better. I hope I can get my groove back, or this ain't gonna be fun.

Cybex Leg Press
250x8x2
250x10

That's it. Drippin wet with sweat. Time to exit.

##############################################

I didn't log my food for today. Things got out of hand by lunch time, and I decided that after yesterday's masive over feed, it would be OK if I came up a little short today. I don't feel it though.
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Cancer Survivor - 7/21/10

Benchmark 5K time: 27:45 (3/5/11)

It's not the weight we move, but the people we move that matters. -- Bearded Beast of Duloc (12/31/10)
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