scuse my english.
I need diet help. on another forum a brah keeps teleling me i can gain muscle and get a 6 pax at the same time and other posters chime in and say he's right but they won't tell me specifically how to do it!!! they keep saying its possible but they wont tell me how. they say everyone who doesn't believe them is ignorant?
"Smoking kills. If you're killed, you've lost a very important part of your life."
- Brooke Shields