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Old 08-09-2010, 07:57 AM   #2
BendtheBar
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Join Date: Jul 2009
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Moved this to it's own thread...

I do high reps shrugs from time to time, but I don't know how to do them without heavy weight. I think recently I did 315 x 40 or 50.

In all reality, the difference between an 10 rep set of shrugs and a 20 rep set of shrugs isn't that much weight for most lifters. Both sets should be pretty darn heavy.

I guess I need TUT. TUT is the new progression...
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