What assistance exercises do you prefer for the big lifts?
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08-08-2010, 04:41 PM
Join Date: Mar 2010
Location: North Central Illinois
Training Exp: 20 yrs.
Training Type: Westside
Fav Exercise: All of Them! Bench, hehe.
Fav Supp: Food
Im about the same as BTB, but I need to work on the Overhead Presses.
LOAD YOUR PLATE, LOAD YOUR BAR!
~ Roger Ryan
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