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Old 08-08-2010, 01:43 PM   #2
dmaipa
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Join Date: Nov 2009
Location: New York..
Posts: 3,076
Training Type: Bodybuilding
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Bench Press: (realized i needed to work on lockout)
-pin presses
-3,4 board press
-Dips
-CGBP

Squats/Deadlifts:
-GM
-RDL
-GHR
-Pull Thru
Since my upper back was weak
-any type of row
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