Just my second day of "training," and already I'm doing retro enteries.
Not much today, I did about 10 minutes of dynamic stretching for my legs, followed by about 5 minutes of static stretching. Tried to do some shoulder rotations, but my right shoulder is still so jimmied up. I think I'll need some PT sessions. I toyed with the notion of hitting the "Y" for some treadmill time, but I didn't want to push my luck.
15 minutes. Nice and easy. Stretched my range to just over an octave. Not going to push anything. Basically I survived one entire warmup exercise. Back in college, a good warmup session for the day lasted about 45 minutes. I'll go for a bit more on Sunday.
Bogdan Petia Sarac - Must keel moose and squirrel
Cancer Survivor - 7/21/10
Benchmark 5K time: 27:45 (3/5/11)
It's not the weight we move, but the people we move that matters. -- Bearded Beast of Duloc (12/31/10)