Thread: Jwood's New Log
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Old 07-06-2009, 12:01 PM   #21
jwood
Anabolic Addiction Rep
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Join Date: Jul 2009
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Jun 13, 2009, 4:13pm

Here is friday's workout

Pullups
2x8

Deadlift
365x5 reps x 3 sets

Stiff Legged Deadlift
225x5x3

Dumbell Row
90's x 8 x 3

Legpress
250x 8 x 3

Quad Extension
190 x 2 x 10
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