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Old 08-06-2010, 04:05 PM   #8
BendtheBar
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Join Date: Jul 2009
Location: Louisiana
Posts: 79,944
Training Exp: 20+ years
Training Type: Powerbuilding
Fav Exercise: Deadlift
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Quote:
Originally Posted by strkout35 View Post
how about this?

Upper Body A
Bench
Rows
SOHP

Lower Body A
Squats 5x5
Lunges
Leg Curls

Upper Body B
BTN Press
Chins
Dips

Lower Body B
20 rep squats
SLDL
Calf Raises

i like the upper body days but i'm not sure about the lower body days. just a start any tweaks?

or maybe use this rotation on a 3x per week schedule?
Looks good. You rotating in deads, or just keeping SLDLs?

With this routine, you could always add to it if you want more work - abs, curls, etc.
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