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Old 08-06-2010, 02:37 PM   #4
BendtheBar
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Quote:
Originally Posted by strkout35 View Post
Definitely a possibility! I actually really like that idea definitely gonna give that a hard thought. Maybe first upper body day I start with bench next time I start with shoulder press and focus on certain parts each day like have a low rep and higher rep day? Just some ideas
That's what I was thinking - for upper...chest focus one day, shoulder the next.

You could do bench on first day, and maybe CG or reverse bench the next...or even dumbbell or incline bench.

As long as your weekly overall volume is in check, you can really structure it however you like.

I don't want to push you in one direction or another, but I thought I would bring it up.
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