been looking around alot for routines lately like john christy thread, reg park's stuff and others and i'm struggling to find one that suits me.
john christys stuff just doesnt seem like enough. i dont feel like i did enough only going to the gym 3x a week doing 1-2 big compounds per workout. those workouts would take me 25-30 minutes tops and i want to be in the gym for longer.
reg park beginner routines also dont seem to work for me because my low back doesnt like squatting/deadlifting 3x a week. 3x of heavy work for my low back a week and my back gets really tight and doesnt feel good.
any suggestions for routines where i can find a middle ground? i really want to work a full body routine and my main focus is getting stronger. thanks in advance for the replies
GL's gonna help me out but I want to get as many opinions as possible