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Old 10-14-2009, 07:38 AM   #30
BendtheBar
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Join Date: Jul 2009
Location: Louisiana
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Training Exp: 20+ years
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10/13/2009: Shoulders and Biceps

Workout Time: 29 minutes

Workout Grade: A-

Tried a couple new shoulder exercises today, and a new biceps exercise. The barbell Arnold press was tricky, but effective. Palms forward side laterals took some of the "bad" pressure off the shoulder, but the jury's still out on this movement. I hate laterals, but with that said, am still open to trying new things. The seated barbell curls were very effective. I like these, and will rotate them into my bicep days in the future.

Seated Overhead Barbell Press
155 x 10
155 x 5

Arnold BB Press
95 x 9
95 x 6

Seated Palms Forward Side Laterals
25's x 7
25's x 5

Seated BB Overhead Press (Burns)
95 x 13

Seated BB Curls
65 x 10
65 x 10

Seated BB Curls (Burns)
45 x 13
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