Thread: Jwood's New Log
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Old 07-06-2009, 12:01 PM   #19
BendtheBar
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Jwood, I found the uber video on bench setup that I was looking for. It explains the bending the bar, elbows slightly in trick that I was so poor at explaining.

Regarding speed benches, I think BWYS is spot on. Bands are great for speed benches. With that said, I also think it's a good idea to train speed benches without bands for a while to get the feel of what you're doing. That's just my opinion.

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