Thread: Jwood's New Log
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Old 07-06-2009, 12:00 PM   #18
jwood
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thanks man, like I said I will only do a few sets to really warm up the upper body before trying to pull from the floor, it is worth a try.

I see your point in using the bands but I do not think it defeats the purpose, you can still push the weight fast and explosively with just the weight. Bands do seem like they would give more of a benefit though, thank you for your input.
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