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Old 08-03-2010, 09:57 PM   #10
JBlack16
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Thanks Steve, I'm glad to be hitting the weights and I like it much better then going to the gym.

August 1st

Squat
105x3x5

Bench
105x3x5

BB Row
70x3x5

Upright Row
70x3x5

EZ-bar curl
50x2x8

August 3rd
Deadlift
145x3x5

Seated Overhead
70x3x5

Close Grip Bench Press
80x3x5

Tricep Extension
40x2x8

Reverse EZ Bar curl
40x2x8
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