Well, if you've been hard at it for a while, my vote would be to do as little as possible. Let the body take care of the little nagging injuries. A well deserved rest is a wonderful thing. You won't lose a thing, and will likely come back stronger than before.
Welcome to the forum.
Bogdan Petia Sarac - Must keel moose and squirrel
Cancer Survivor - 7/21/10
Benchmark 5K time: 27:45 (3/5/11)
It's not the weight we move, but the people we move that matters. -- Bearded Beast of Duloc (12/31/10)