Thread: Fail With 545
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Old 08-03-2010, 09:30 PM   #5
DieselWeasel
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BTB: Yeah, I need to make sure that I'm giving myself that cue to aggressively extend the hips.

Iron Manlet: The deadlift is not supposed to be similar to a squat. Therefore, your hips should NOT start too low. That is an inefficient way to pull. The round upper back has been working for me in the past and allowed me to successfully pull 535 @ 164.5 in my most recent meet. This technique has also tremendously benefited legendary deadlifters from the past and present, such as Peoples, Anello, and Konstantinovs, among others who make me and my 535 (or even 545) look weak as a kitten.

I think that I need to strengthen the glutes and upper back. However, I might just need to stretch the hip flexors (mainly iliopsoas), which seem to be inhibiting my glutes (hip extensor) from activating near lock-out. I mean, I have a muscular bubble-butt, so that latter issue might be the sole culprit, not a deficiency in strength.

big valsalva: My meet is on August 28th.
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Last edited by DieselWeasel; 08-03-2010 at 09:33 PM.
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