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Old 08-03-2010, 06:29 PM   #7
BendtheBar
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Join Date: Jul 2009
Location: Louisiana
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Training Exp: 20+ years
Training Type: Powerbuilding
Fav Exercise: Deadlift
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Quote:
Originally Posted by strkout35 View Post
i saw that one on the M&S main site but i'd really like to lift 3x a week, could that one just be used 3x a week? just rotating A,B,A B,A,B?
Christy mentions that for his A/B. I think you could try it, and if the deadlift is too much, have a light and heavy deadlift day.
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