Looking for an old school A/B split
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08-03-2010, 07:15 PM
Join Date: Nov 2009
Originally Posted by
I like yours SO. It's very close to mine. Pullups are a great idea.
i saw that one on the M&S main site but i'd really like to lift 3x a week, could that one just be used 3x a week? just rotating A,B,A B,A,B?
"Strong people are harder to kill than weak people, and more useful in general. - Mark Rippetoe"
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