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Old 08-03-2010, 05:18 PM   #12
AlexBB
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Brawn
 

Join Date: Jun 2010
Posts: 92
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AlexBB has made some very good postsAlexBB has made some very good postsAlexBB has made some very good postsAlexBB has made some very good postsAlexBB has made some very good postsAlexBB has made some very good postsAlexBB has made some very good postsAlexBB has made some very good postsAlexBB has made some very good postsAlexBB has made some very good postsAlexBB has made some very good posts
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I use 20 grams of whey pre-workout and 40 grams post-workout. And 20 grams of casein right before bedtime.
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