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Old 08-03-2010, 05:13 PM   #1
strkout35
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Default Looking for an old school A/B split

I've been reading up alot on the guys like Reg Park and Steve Reeves and I like their style of training and I want to run an A/B split 3x a week. so far here's what i'm thinking (I also want to use 20 rep squats)

A
Bench Press
Barbell Rows
20 Rep Squats

B
Deadlift (1 stabilizer set)
BTN Press
Chin-up/Pull-up
Close Grip Bench Press

I know it's nowhere near done but it's just to give you guys a basic idea of what i'd like to be doing. any ideas?
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My log http://muscleandbrawn.com/forums/ful...800-total.html

_________Goals:__
Squat:______275
Deadlift:_____315
Bench:______185
Press:_______135

"Strong people are harder to kill than weak people, and more useful in general. - Mark Rippetoe"

Last edited by strkout35; 08-03-2010 at 05:20 PM.
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