Thread: Jwood's New Log
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Old 07-06-2009, 11:57 AM   #13
jwood
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Join Date: Jul 2009
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Jun 11, 2009, 6:09pm

Today was my first time ever really doing speed benches and I loved it!! I got a great pump in my chest and tris and it was great to switch things up. probably the most fun I ever had benching.

Shoulder Press: 5x5
155,165,155,140,140

Speed Bench 8 sets of 3
6 sets at 185 2 sets at 155
(I plan to stick at 185 and when I feel I have good bar speed at this weight I am going to add a band)

Close Grip (weights and sets got a little crazy I was planning on doing 8,6,6,4 but I didnt, o well)
185x8
205x5
195x6
200x5

Lying Tricep Extensions (I saw these in a video from westside barbell when I was watching their DE Bench day, and I liked them)

3 sets of 30 lb dumbell for sets of 10-12
could of went heavier but I was learning the form

Overall a great workout!!!
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