Belts in regard to maximal lifting
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08-02-2010, 11:36 AM
Join Date: Apr 2010
Location: New York
I work up as high as I can without a belt, then put it on for "work" sets, sometimes going without it on the first ones.
Also, heavy ab work should be done regardless of whether you wear a belt or not.
That passed the time, I was time, I devoured the world. Not now, any more. A man changes. As he gets on.--Samuel Beckett
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