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Old 08-01-2010, 03:27 PM   #5
Rich Knapp
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Join Date: Mar 2010
Location: Appleton, WI
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Quote:
Originally Posted by IronManlet View Post
That's pretty freaking strong, man.

My best Bench Press is 195lbs, though I'm pretty sure I can get 200-205 by now. Best OHP is 145lbs. (Both at 150lbs BW)
So you are at pressing 1.3 lbs per 1 lb of B/W.
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