Thread: Jwood's New Log
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Old 07-06-2009, 11:56 AM   #11
jwood
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Join Date: Jul 2009
Posts: 6,349
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Training Type: Strongman
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Off day today but tomorrow I am planning on doing some Dynamic Effort Bench Press, 8 sets of 3 reps. My question is would it be alright to do heavy BB shoulder press before benching, or should I bench first??
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