The best advice I could give is low reps/high weight and to eat big. Muscles are made in the kitchen. Eating is just as important as the actual work out. Eat as much as you can and lift the heavy weight and you will see results.
Leaders are made, they are not born. They are made by hard effort, which is the price which all of us must pay to achieve any goal that is worthwhile. - Vince Lombardi