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Old 07-31-2010, 05:39 PM   #11
andys_trim
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Join Date: May 2010
Location: Arlington
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How long have you been lifting? 1 hr 45 min is way way too long. 26 sets is way too much. I would suggest
3-4 sets for deads
3-4 sets for BB rows
3-4 sets of pull ups

If you do traps with back save biceps for another day. And if you do either of those 3 sets should be just fine. You hit traps hard with heavy deads. And you should get a little pump in the biceps during back training.

More sets does not = more muscles.
Lift Heavy Ass Weight and eat like a monster.
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