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Old 07-30-2010, 10:16 PM   #4
JBlack16
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Join Date: Nov 2009
Location: Iowa
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Ahhh, feels good being able to work out on my own time whenever I want.

July 30th
Deadlift
135x3x5

Seated Overhead Press
65x3x5

Close Grip Bench Press
75x3x5

Tricep Extension
35x2x8

Reverse BB Curl
35x2x8
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