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10-13-2009, 08:13 AM
Join Date: Oct 2009
Location: Valdosta, Georgia
So, I'm thinking a should be able to go heavy(ier) on pressing movements and stay lighter on curling motions with maybe more reps in order to "baby" the elbows.
Maybe the bowflex would be easier on the elbows as far as curling motion, I'm not sure.
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