Thread: Jwood's New Log
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Old 07-06-2009, 11:55 AM   #7
jwood
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Join Date: Jul 2009
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Yes I have tried sumo deadlifts before and I like them, I throw them in every once in a while. 60 percent seems like a lot right now but I am sure I will get there some day once I get used to doing them and perfect the form.

I really like the power cleans so I think I am going to keep them before good mornings, just because I feel like I need some explosive power.

Also I am thinking of doing thursday bench work as a 8x3 of speed benching. I have been reading a lot about it and I think building the explosive power will be helpful, Your opinion please????? Thanks
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