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Old 07-30-2010, 07:49 AM   #5
Craig Pfisterer
I Haz a Kat
Max Brawn
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Join Date: Jun 2010
Location: Camp Hill, PA
Posts: 592
Training Type: Strongman
Fav Supp: ON's Pro Complex Gainer
Reputation: 15888
Craig Pfisterer is a dedicated contributorCraig Pfisterer is a dedicated contributorCraig Pfisterer is a dedicated contributorCraig Pfisterer is a dedicated contributorCraig Pfisterer is a dedicated contributorCraig Pfisterer is a dedicated contributorCraig Pfisterer is a dedicated contributorCraig Pfisterer is a dedicated contributorCraig Pfisterer is a dedicated contributorCraig Pfisterer is a dedicated contributorCraig Pfisterer is a dedicated contributor
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I drink 3 weight gain shakes a day (sometimes two if I sleep in too late on the weekends haha). Each is 650 calories and 60 grams of protein. First one is usually at noon, second is a few hours later and the last one is right before bed.
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